Best 10 Adaptogenic Coffee: Boost Your Wellness!

Updated Nov 26, 2023 • Amélie Bigras

Our expert staff selects the products we cover and rigorously researches in depth our top picks. If you buy through our links, we may get a commission.

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As a coffee lover, do you enjoy the health benefits of coffee apart from its caffeine kick? Did you know you can enjoy more health benefits by drinking adaptogenic coffee? This healthier coffee variety combines regular coffee infused with superfoods to boost its health benefits. 

Some of the most common superfoods infused with coffee to form adaptogenic coffee include adaptogens, such as ashwagandha, hyssops, Cordyceps, licorice, and mushrooms. Now, each of these adaptogens comes with its own benefits for the body, whether stress relief, sleep promotion, or pain management. 

On its own, coffee boosts caffeine to keep you alert and refreshed. It also supports digestion, heart health, and even weight loss in moderation. Infusing regular coffee with adaptogens forms adaptogenic coffee, unleashing health-promoting benefits. Curious about how much better adaptogenic coffee is than regular coffee? Take some time to go through this in-depth adaptogenic coffee guide. Learn more about mushroom coffee, or read our article on how to prepare your own cup of mushroom coffee.

Adaptogenic coffee

Our Picks In Detail

Chagaccino

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5 out of 5 • Buy it for $50 at Renude • Price last checked May 18, 2023

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5 out of 5 • No price available, check stock on Renude • Price last checked May 18, 2023

ChagaccinoChagaccino

Features

Chagaccino is a dietary supplement that offers a unique blend of functional ingredients, including chaga mushroom extract, coffee, and additional supportive compounds. Chaga mushroom is a medicinal mushroom known for its antioxidant properties and potential immune-boosting effects. The combination of chaga mushroom extract and coffee in Chagaccino aims to provide a natural energy boost and promote mental focus. The supplement is typically sold in a canister containing 30 servings, making it convenient for regular use. However, it's important to carefully follow the instructions and consult with a healthcare professional before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medications.

Pros

  • Natural energy boost: The combination of chaga mushroom extract and coffee in CHAGACCINO can provide a natural and sustained energy boost, making it a potential alternative to traditional coffee or energy drinks.
  • Antioxidant properties: Chaga mushroom extract is rich in antioxidants, which can help protect the body against oxidative stress and support overall health.
  • Potential immune support: Chaga mushroom is believed to have immune-boosting properties, which may help strengthen the body's defense mechanisms.
  • Convenient packaging: The canister format of CHAGACCINO with 30 servings allows for easy and convenient use, especially for those who want to incorporate it into their daily routine.

Cons

  • Individual sensitivity: While chaga mushroom and coffee are generally well-tolerated, some individuals may be sensitive to the effects of caffeine or have allergic reactions to mushrooms. It's important to be aware of personal sensitivities and consult with a healthcare professional before using CHAGACCINO.
  • Interactions and contraindications: CHAGACCINO may interact with certain medications or medical conditions. It's crucial to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications, to ensure it is safe for you to use.

Organic Ground Mushroom Coffee by Four Sigmatic

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4.5 out of 5 • Buy it for $20 at Multiverse • Price last checked May 02, 2024

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4.5 out of 5 • No price available, check stock on Multiverse • Price last checked May 02, 2024

Organic Ground Mushroom Coffee by Four SigmaticOrganic Ground Mushroom Coffee by Four Sigmatic

Features

  • 250mg of organic Lion’s Mane per serving
  • Organic fair trade coffee
  • 250mg of wild-harvested, organic Chaga per serving
  • Specialty-grade, single origin coffee beans
  • 12oz Bag

Organic Ground Mushroom Coffee by Four Sigmatic is a unique blend that combines the rich flavors of coffee with the potential health benefits of organic mushroom extracts. Crafted with premium ingredients, this coffee offers a convenient and flavorful way to incorporate mushrooms into your daily routine.

The blend features carefully selected organic mushroom extracts, such as lion's mane or cordyceps, known for their potential cognitive-enhancing effects, immune support, and overall well-being. The mushrooms are sourced from trusted suppliers and are tested for quality and purity.

The ground coffee format allows for easy preparation. Simply use your preferred brewing method, such as a French press or drip machine, to brew a delicious cup of mushroom-infused coffee. The result is a unique flavor profile that combines the familiar taste of coffee with subtle earthy notes from the mushrooms.

Four Sigmatic prioritizes sustainability and eco-conscious practices. The packaging is made from compostable materials, and the company is committed to sourcing ingredients that are ethically and sustainably harvested.

Pros

  • Unique coffee blend: The Organic Ground Mushroom Coffee by Four Sigmatic offers a unique blend of coffee and mushroom extracts, providing a distinctive flavor and potential health benefits.
  • Mushroom superfood benefits: The inclusion of various organic mushroom extracts, such as lion's mane or cordyceps, offers potential health benefits, such as cognitive enhancement, immune support, and overall well-being.
  • Organic and high-quality ingredients: Four Sigmatic prides itself on sourcing organic and high-quality ingredients, ensuring a premium product that is free from pesticides and other harmful substances.
  • Convenient and easy to use: The ground coffee format allows for easy preparation. Simply brew the coffee using your preferred method, like a French press or drip machine, for a quick and convenient cup of mushroom-infused coffee.
  • Sustainable and eco-friendly: Four Sigmatic emphasizes sustainability by using compostable packaging and ethically sourced ingredients, promoting environmental consciousness.

Cons

  • Taste preferences: The flavor profile of mushroom-infused coffee may not appeal to everyone, as individual taste preferences for coffee can vary. Some individuals may find the taste of mushroom extracts in the blend to be unfamiliar or overpowering.
  • Individual sensitivities: Some individuals may be sensitive to certain mushroom extracts or other ingredients present in the blend. It's important to be aware of personal sensitivities or allergies and consult with a healthcare professional if necessary.
  • Limited scientific evidence: While mushrooms have been studied for their potential health benefits, more research is needed to fully understand the effects of mushroom coffee blends and the specific combination of ingredients in this product.
  • Potential interactions: Some mushroom extracts or other ingredients in the blend may interact with certain medications or medical conditions. It's important to consult with a healthcare professional before consuming this product if you have any underlying health concerns or are taking medications.

Om Mushroom Superfood Coffee Blend

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4.3 out of 5 • Buy it for $35 at Amazon • Price last checked May 02, 2024

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4.3 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Om Mushroom Superfood Coffee BlendOm Mushroom Superfood Coffee Blend

Features

  • Organic Arabica Beans
  • Lion's Mane
  • Cordyceps
  • Turkey Tail
  • Ginkgo Biloba

Om Mushroom Superfood Coffee Blend offers a unique fusion of coffee and mushroom extracts to create a nutrient-rich beverage. This blend is designed to provide the benefits of mushrooms while still delivering the familiar taste and aroma of coffee.

The blend includes a variety of mushroom extracts, such as reishi, cordyceps, chaga, and lion's mane. These mushrooms are known for their potential health-promoting properties, including immune support, cognitive enhancement, and adaptogenic effects. The mushrooms are carefully selected to ensure high-quality ingredients and optimal benefits.

The coffee blend is easy to prepare by simply adding it to hot water. This makes it a convenient option for individuals seeking a quick and easy way to incorporate the benefits of mushrooms into their daily routine.

Pros

  • Nutrient-rich blend: Om Mushroom Superfood Coffee Blend combines the benefits of both coffee and mushrooms, providing a nutrient-rich beverage.
  • Mushroom superfood benefits: The inclusion of various mushroom extracts in the blend offers potential health benefits, such as immune support, cognitive enhancement, and overall well-being.
  • Adaptogenic properties: Many mushrooms used in the blend, such as reishi and cordyceps, are adaptogens known for their ability to help the body adapt to stress and promote balance.
  • Antioxidant content: Certain mushrooms, like chaga and lion's mane, are rich in antioxidants, which can help protect against oxidative damage and support overall health.
  • Convenient and easy to use: Om Mushroom Superfood Coffee Blend is designed to be a convenient and easy-to-use product. Simply add the blend to hot water and enjoy a flavorful cup of coffee infused with the benefits of mushrooms.

Cons

  • Individual sensitivities: Some individuals may be sensitive to certain mushroom extracts or other ingredients present in the blend. It's important to be aware of personal sensitivities or allergies and consult with a healthcare professional if necessary.
  • Taste preferences: The flavor profile of mushroom-infused coffee may not appeal to everyone, as individual taste preferences for coffee can vary.
  • Limited scientific evidence: While mushrooms have been studied for their potential health benefits, more research is needed to fully understand the effects of mushroom coffee blends and the specific combination of ingredients in this product.
  • Potential interactions: Some mushroom extracts or other ingredients in the blend may interact with certain medications or medical conditions. It's important to consult with a healthcare professional before consuming this product if you have any underlying health concerns or are taking medications.

Grateful Earth

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5 out of 5 • Buy it for $33 at Grateful Earth • Price last checked May 18, 2023

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5 out of 5 • No price available, check stock on Grateful Earth • Price last checked May 18, 2023

Grateful Earth Grateful Earth

Features

The Grateful Earth Mushroom Coffee Instant is a unique coffee alternative that offers a variety of functional ingredients known for their potential health benefits. This product is designed to provide immune support and enhance cognitive function while offering a dairy-free option. Each box contains 20 convenient single-serve packets, making it easy to enjoy a flavorful and health-supportive beverage. The inclusion of turmeric and cinnamon brings a warm and aromatic flavor profile, while providing antioxidant and anti-inflammatory properties.

The blend also features lion's mane and chaga mushrooms, two types of medicinal mushrooms highly regarded for their potential cognitive-enhancing effects. Lion's mane is believed to support brain health, memory, and focus, while chaga mushroom is known for its immune-boosting properties and high antioxidant content.

To further enhance cognitive function, the Grateful Earth Mushroom Coffee Instant includes L-Theanine, an amino acid known for its relaxing and focus-promoting effects. This amino acid works synergistically with caffeine to provide a calm and focused energy boost. Additionally, the blend incorporates black pepper, which contains piperine—a compound that may enhance the absorption of certain nutrients and bioactive compounds.

To enjoy a cup of Grateful Earth Mushroom Coffee Instant, simply mix one packet with hot water and stir until well dissolved. The result is a delicious and aromatic beverage that supports your well-being, both physically and mentally.

Pros

  • Immune support: The inclusion of chaga mushroom, turmeric, and cinnamon in the blend may provide immune-boosting properties, helping to support overall immune health.
  • Cognitive enhancement: Lion's mane mushroom and L-Theanine are known for their potential cognitive-enhancing effects, such as improved focus, memory, and mental clarity.
  • Antioxidant properties: Chaga mushroom, turmeric, and cinnamon are rich in antioxidants, which can help protect the body against oxidative stress and promote overall well-being.
  • Dairy-free option: This product is suitable for individuals with dairy allergies, intolerances, or those following a dairy-free lifestyle.
  • Convenient packaging: The single-serve packets make it convenient to prepare and enjoy a cup of mushroom coffee on the go or at home.

Cons

  • Individual sensitivity: Some individuals may be sensitive to certain mushroom extracts or other ingredients in the blend. It's important to be aware of personal sensitivities or allergies and consult with a healthcare professional if necessary.
  • Potential interactions: Some ingredients, such as turmeric and black pepper, may interact with certain medications or medical conditions. It's important to consult with a healthcare professional before consuming this product if you have any underlying health concerns or are taking medications.

Everyday Dose Mushroom Latte Organic Coffee Extract

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4.3 out of 5 • Buy it for $45 at Amazon • Price last checked May 02, 2024

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4.3 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Everyday Dose Mushroom Latte Organic Coffee ExtractEveryday Dose Mushroom Latte Organic Coffee Extract

Features

Everyday Dose Mushroom Latte Organic Coffee Extract offers a convenient and customizable way to incorporate the benefits of mushrooms into your daily routine. Made with organic ingredients, this extract can be easily mixed with hot water or your preferred beverage to create a mushroom-infused latte.

The extract contains organic mushroom extracts known for their potential health benefits, such as immune support, cognitive enhancement, and overall well-being. These mushroom extracts are carefully selected for their quality and purity.

Everyday Dose Mushroom Latte Organic Coffee Extract allows for personalized dosage based on individual preferences. You can adjust the amount of extract added to your drink to suit your desired taste and desired effects.

The product is available in a variety of flavors, catering to different taste preferences. Whether you prefer classic flavors or more unique options, there is a flavor for everyone to enjoy.

Pros

  • Convenient and versatile: Everyday Dose Mushroom Latte Organic Coffee Extract offers a convenient way to enjoy a mushroom-infused latte at any time. The extract can be easily mixed with hot water or your preferred beverage.
  • Mushroom superfood benefits: The extract contains organic mushroom extracts that provide potential health benefits, such as immune support, cognitive enhancement, and overall well-being.
  • Organic and high-quality ingredients: Everyday Dose prioritizes using organic and high-quality ingredients, ensuring a premium product free from pesticides and other harmful substances.
  • Customizable dosage: The extract allows for customizable dosage based on personal preferences. You can adjust the amount of extract added to your drink to suit your desired taste and desired effects.
  • Variety of flavors: Everyday Dose Mushroom Latte Organic Coffee Extract is available in a range of flavors, allowing you to choose your favorite or try different options to find the one that suits your taste buds.

Cons

  • Taste preferences: The flavor profile of mushroom-infused latte extracts may not appeal to everyone, as individual taste preferences vary. Some individuals may find the taste of mushroom extracts to be unfamiliar or overpowering.
  • Individual sensitivities: Some individuals may be sensitive to certain mushroom extracts or other ingredients present in the extract. It's important to be aware of personal sensitivities or allergies and consult with a healthcare professional if necessary.
  • Potential interactions: Some mushroom extracts or other ingredients in the extract may interact with certain medications or medical conditions. It's important to consult with a healthcare professional before consuming this product if you have any underlying health concerns or are taking medications.

Solabela Coffee Organic Mushroom Coffee

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4 out of 5 • Buy it for $18 at Amazon • Price last checked May 02, 2024

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4 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Solabela Coffee Organic Mushroom CoffeeSolabela Coffee Organic Mushroom Coffee

Features

Solabela Coffee Organic Mushroom Coffee is the perfect blend of seven powerful superfoods. Loaded with Reishi, Maitake, Shiitake, Cordyceps, Lion's Mane, Chaga, and Turkey Tail, this mushroom coffee is sure to give your day an extra boost of immunity, cognition, endurance, adaptability, and more. The innovative process grinds the mushrooms into a fine powder and extracts the water-soluble ingredients so you can reap the full benefits. Improve your focus, mental clarity, strength, and exercise performance by adding this to your daily routine.

Pros

  • Loaded with Reishi, Maitake, Shiitake, Cordyceps, Lion's Mane, Chaga, and Turkey Tail
  • Increase your immunity, cognition, endurance, adaptability, and more.
  • Innovative process extracts only water-soluble ingredients
  • Improve your focus, mental clarity, strength, and exercise performance

Cons

  • May not have enough mushrooms for some people
  • Taste may not be for everyone

Mushroom Coffee - Organic Dark Roast

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4.7 out of 5 • Buy it for $22 at Amazon • Price last checked May 02, 2024

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4.7 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Mushroom Coffee - Organic Dark RoastMushroom Coffee - Organic Dark Roast

Features

Our 100% organic mushroom coffee offers a familiar and premium cup of homemade cup of coffee that combined with our organic mushrooms elevates your morning routine. It is known to help support memory, focus and clarity while also promoting creativity. Our mushroom coffee gives you the natural support to keep you going all day long. It also includes Chaga mushrooms which has been used for centuries to promote gut health and offer antioxidants and Cordyceps mushroom extract which offers a natural boost of sustained energy. 12oz bags of 100% organic dark roast ground beans.

Pros

  • Ready to brew
  • Helps support memory, focus and clarity
  • Promotes creativity
  • Promotes gut health
  • Offers antioxidants
  • Offers natural boost of sustained energy

Cons

  • High price

Eco-Taste Mushroom Coffee

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4.4 out of 5 • Buy it for $20 at Amazon • Price last checked May 02, 2024

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4.4 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Eco-Taste Mushroom Coffee Eco-Taste Mushroom Coffee

Features

This Mushroom Coffee blend includes Arabica coffee, Reishi, Turkey Tail, Lion's Mane, Chaga, Cordyceps, Maitake, Poria Cocos, Black Fungus, Mesima, and Tremella. Each serving has 40mg of caffeine, is 100% natural, Non-GMO, and Vegan. It is dual extracted for maximum potency and contains over 30% Beta-D-Glucans. It includes Arabica coffee, Reishi, Turkey Tail, Lion's Mane, Chaga, Cordyceps, Maitake, Poria Cocos, Black Fungus, Mesima, and Tremella.

  • Each serving has 40mg of caffeine
  • Dual extracted for maximum potency
  • Over 30% Beta-D-Glucans

Pros

  • Enhance focus and mental clarity
  • Improve strength and exercise performance
  • 100% natural or wild-harvested
  • Non-GMO and Vegan

Cons

  • May not taste as good as regular coffee
  • Higher price than regular coffee

Alchemi Shroom Boost

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5 out of 5 • Buy it for $33 at Multiverse • Price last checked May 19, 2023

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5 out of 5 • No price available, check stock on Multiverse • Price last checked May 19, 2023

Alchemi Shroom BoostAlchemi Shroom Boost

Features

Alchemi Shroom Boost is a dietary supplement that claims to provide various health benefits through its unique blend of mushroom extracts. Alchemi Shroom Boost utilizes natural mushroom extracts, which are rich in vitamins, minerals, and antioxidants. These ingredients are generally well-tolerated and may offer numerous health benefits.

Pros

  • Immune Support: Certain mushroom extracts in Alchemi Shroom Boost, such as reishi and chaga, have been associated with immune-boosting properties. Regular consumption may help support a healthy immune system.
  • Potential Cognitive Benefits: Some mushroom varieties, like lion's mane, have been studied for their potential cognitive benefits. Alchemi Shroom Boost may enhance focus, mental clarity, and overall brain function.
  • Adaptogenic Properties: Several mushrooms used in Alchemi Shroom Boost, such as cordyceps and ashwagandha, are considered adaptogens. These adaptogens may help the body cope with stress and promote overall well-being.

Cons

  • Individual Variability: The effectiveness of mushroom supplements can vary between individuals. What works for one person may not yield the same results for another, depending on factors like genetics and overall health.
  • Limited Scientific Evidence: While some mushroom extracts have shown promising results in studies, the research on the specific blend used in Alchemi Shroom Boost may be limited. More rigorous scientific evidence is needed to support the product's claims fully.
  • Potential Allergies: Mushroom allergies are rare but possible. If you have a known allergy to mushrooms or any of the ingredients in Alchemi Shroom Boost, it is important to exercise caution or consult a healthcare professional before consuming it.
  • Price and Availability: Depending on your budget and location, Alchemi Shroom Boost may be relatively expensive or not readily available. The cost and accessibility may vary, which could be a consideration for some consumers.

Goldmine Adaptogen Powder Jar

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5 out of 5 • Buy it for $25 at Multiverse • Price last checked Jul 13, 2023

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5 out of 5 • No price available, check stock on Multiverse • Price last checked Jul 13, 2023

Goldmine Adaptogen Powder JarGoldmine Adaptogen Powder Jar

Features

Goldmine Adaptogen Powder Jar is a popular dietary supplement known for its blend of adaptogenic herbs that you can add to your favorite coffee, smoothie or tea. It contains a carefully selected blend of adaptogenic herbs, such as ashwagandha, rhodiola, and holy basil. These herbs have been traditionally used to support the body's ability to handle stress, promote balance, and enhance overall well-being. I recommend adding it to a espresso smoothie mixed with frozdn banana and coconut milk.

Pros

  • Natural Ingredients
  • Versatility
  • Potential Energy and Focus Boost

Cons

  • Limited Scientific Evidence
  • Taste and Texture
  • Cost

What Is Adaptogenic Coffee?

Adaptogenic coffee simply refers to coffee infused with adaptogens and mushrooms. Adaptogens are particularly effective at promoting stress relief and boosting bodily balance. However, different adaptogens play varying roles when it comes to health benefits. So, you have to examine the contents of the adaptogenic coffee package to know exactly what you are getting.

Adaptogenic coffee examples

Types of Adaptogenic Herbs Used In Adaptogenic Coffee

Adaptogenic coffee doesn't come in a one-suits-all recipe. Different brands use a varying blend of adaptogens for their adaptogenic coffee. Some use single adaptogen types, while others use mixtures containing more than one adaptogen. Similarly, you can pick from various options if you decide to DIY adaptogenic coffee. 

Adaptogens are active ingredients of certain plants and mushrooms. They are particularly great for targeting stress, anxiety, and fatigue in the body. Some of the common adaptogens used in adaptogenic coffee include:

  • Adaptogenic Mushrooms: Mushrooms are among the best sources of adaptogens and have been popularly used in Chinese traditional medicine for centuries. Today, you can choose from a good selection of mushroom adaptogens for your coffee. These include popular mushroom varieties, such as maitake, reishi, and shiitake. Others include Chaga and Cordyceps. Chaga mushrooms and Cordyceps are types of fungi. Chaga is a fungus that grows in birch tree barks in cold climates. Although it’s not technically a mushroom, Cordyceps is still classified as so. Cordyceps is a fungus living on caterpillars in high-altitude regions in China. However, most commercially available Cordyceps are usually lab made. Learn more about mushroom coffee, or read our article on how to prepare your own cup of mushroom coffee.
  • Ashwagandha: Ashwagandha is an herb widely used in Ayurvedic medicine. It is known for its ability to reduce stress and anxiety, improve sleep quality, enhance cognitive function, and support overall well-being.
  • Lion’s mane: Lion's Mane is a type of mushroom with medicinal properties. It is often used to support brain health and cognitive function, including memory and focus. Lion's Mane is also believed to have neuroprotective and mood-enhancing effects.
  • Ginseng: Ginseng is a popular adaptogen known for its revitalizing properties. It is commonly used to combat fatigue, increase energy levels, enhance mental clarity, and improve physical performance. Ginseng is available in different varieties, such as American ginseng and Asian ginseng.
  • Holy basil (or tulsi): Holy Basil, also known as Tulsi, is a sacred herb in Ayurvedic medicine. It is revered for its adaptogenic and stress-reducing qualities. Holy Basil is used to promote mental clarity, boost the immune system, balance hormones, and support overall well-being.
  • Turkey tail: Turkey Tail is a type of mushroom known for its immune-enhancing properties. It contains various compounds that support the immune system and may have anticancer effects. Turkey Tail is often consumed as a supplement or brewed as a tea.
  • Bacopa monnieri: Bacopa Monnieri is an herb traditionally used in Ayurvedic medicine to enhance memory, focus, and cognitive function. It is believed to have neuroprotective effects and may help reduce anxiety and stress.
  • Maca: Maca is a root vegetable native to the Andes region of Peru. It is often used as an adaptogen to improve energy levels, enhance stamina and endurance, balance hormones, and support reproductive health. Maca is available in powder or capsule form.
  • Matcha: Matcha is a type of powdered green tea known for its high antioxidant content. It contains caffeine and an amino acid called L-theanine, which together provide a calm and focused energy boost. Matcha is commonly used to support concentration, relaxation, and overall well-being.
  • Turmeric: Turmeric is a vibrant yellow spice widely used in cooking and traditional medicine. It contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Turmeric is used to support joint health, reduce inflammation, aid digestion, and promote overall wellness.
  • Ginger: Ginger is a root with a long history of medicinal use. It has anti-inflammatory and antioxidant properties and is commonly used to alleviate digestive issues, relieve nausea, reduce muscle pain, and support the immune system. Ginger can be consumed fresh, dried, or as a supplement.
  • Rhodiola: Rhodiola, also known as Arctic root or golden root, is an adaptogenic herb that grows in cold regions. It is used to combat fatigue, enhance mental performance, reduce stress, and improve mood. Rhodiola is believed to support the body's resilience to physical and mental stressors.
Types of herbs in coffee

How Adaptogenic Coffee is Made

Adaptogenic coffee is made by simply infusing regular coffee with adaptogens. This can be a single type of adaptogen or a blend of two or more. There are two key ways to make adaptogenic coffee at home. The first way is to brew regular coffee and stir in your preferred adaptogen powder (for example, Chaga or ashwagandha powder) in your coffee cup. 

Alternatively, you can invest in pre-made coffee infused with adaptogens (adaptogenic coffee) and brew it as regular coffee. Adaptogenic coffee comes in various styles, just like its regular counterpart. You can purchase it as instant coffee, coffee pod, ground coffee, or bottled coffee. Learn  on how to prepare your own cup of mushroom coffee.

Benefits of Adaptogenic Coffee

As mentioned above, adaptogenic coffee primarily aids in targeting stress, anxiety, and fatigue. This coffee type also promotes mood, energy boost, concentration, and focus. Adaptogenic coffee is also linked to better sleep, improved physical performance, enhanced cognitive function, and memory retention. 

However, different blends come with unique benefits. For instance, ashwagandha is known for its calming and sleep-promoting benefits. This adaptogen also improves the endocrine, nervous, immune, and cardiovascular systems. On the other hand, Rhodiola targets fatigue, anxiety, and depression while improving performance. 

Here are the proven benefits of some of the common adaptogens;

  • Mushrooms: Shitake, reishi, and maitake are known as the mushroom trio. Nonetheless, these mushrooms have plenty of benefits to make them worth consuming with your coffee. Shitake boosts digestion, gut flora, and immune function. Reishi packs antioxidants, anti-inflammatory, and anti-cancerous properties. This mushroom type also improves cognitive functions, gut health, and cardio health. Maitake supports weight management and gut and immune health and packs plenty of antioxidants.
  • Chaga: Also known as mushroom coffee, Chaga improves sleep, reduces stress and inflammation, fortifies the immune system, supports memory recall, and increases your energy, among others.
  • Cordyceps: Cordyceps improve exercise performance, heart health, and type 2 diabetes management. This mushroom/fungus also targets aging and inflammation.
  • Lion’s mane: Lion’s mane effectively targets stress, anxiety, and depression-related symptoms while supporting gut, heart, and immune health.

It’s also important to note that you will experience the strength of these benefits based on the adaptogen blend and its concentration in the coffee. For instance, 50mg of ashwagandha is more effective at sleep promotion than 20mg for every 500g coffee packaging. 

If you drink adaptogenic coffee for its health benefits, it pays to know exactly what you need for your body and which adaptogen offers these benefits. 

You should also know the limitations that may come with adaptogens. For instance, some studies suggest consuming adaptogen supplements for a short period (of no more than 6 months). Long-term consumption of adaptogens may build resistance in your body, deeming them ineffective after some time. 

Further, picking the wrong adaptogenic coffee ingredients may impact other parts of your life. For example, choosing coffee with sleep-promoting adaptogens will be a big mistake if you want to enjoy a productive day at work or in physical activity. Similarly, avoid consuming an energy-boosting adaptogenic coffee blend a few hours before bedtime.

Lastly, adaptogenic coffee contains adaptogens that can interact with medications for specific conditions. After all, these plant extracts may impact these conditions. If you suffer from medical conditions like heart disease, hypertension, diabetes, hypothyroidism, insomnia, or depression, you want to consult a physician before consuming adaptogenic coffee.

Adaptogens

Conclusion

Adaptogenic coffee is an excellent alternative for coffee lovers who want more health benefits. Whether reducing stress, anxiety, or depression, boosting focus and concentration, or promoting physical performance, the right adaptogenic coffee blend never disappoints. 

In fact, with a variety of blends to pick from, this style of coffee guarantees to bring you the benefits your body needs. Nonetheless, you must exercise extra caution with this coffee variety and drink it in moderation. Moreover, if you suffer from a severe condition, it is always best to involve your physician before you start consuming this coffee.

Meet the expert

Amélie has a dual Bachelor of Biological Sciences and Literature. She wrote a Master's Thesis on the importance of blending scientific knowledge with the arts to create a healthier culture. She also has a Bachelor of Education and has been teaching Biology and Language Arts since 2016. She is happily addicted to coffee and constantly learning.

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