Nutrition

Debunking Enzyme Coffee: Why It Won't Help Weight Loss

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Enzyme coffee is said to be a type of coffee that would contain an enzyme that helps break down fat cells. These enzymes are apparently found naturally in coffee but are usually destroyed in the roasting process. Roasting a coffee bean will destroy the shape and functionality of those coffee enzymes. In order to understand what enzyme coffee claims to be, it is necessary to remember the function of enzymes in the body.

Before diving deep into the subject, let us note that some coffee roasters promote enzyme coffees for different reasons - such as Dayes Enzyme Coffee. Enzyme Fermented Coffee is a specialty coffee that boasts a smooth taste and deep aromas. Not all enzyme coffees promise you that they will help you lose weight.

DAYES Enzyme Fermented Whole Bean Coffee bag
DAYES Enzyme Fermented Whole Bean Coffee
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Enzyme Coffee: Reviewed & Rated

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Enzyme Coffee: Inspiration Gallery

What is an enzyme? A quick review.

An enzyme is a protein that helps speed up chemical reactions in the body. They are essential for digestion, liver function, and a number of other functions. Enzyme production occurs in every living organism. Enzymes play an important role in lowering the activation energy of reactions, which is the amount of energy that must be invested in order for the reaction to proceed.

Digestive enzymes help break down substrates (complex proteins, fats, and carbs) into smaller components (amino acids, lipids, and glucose). They’re produced naturally by your body and are also found in supplement form.

Besides reminding you of your grade 12 Biology course, this graph shows how a reaction is much more efficient with enzymes than without. There is less energy involved for the same production.

Graph explaining activation energy with and without enzymes
Image from "Potential, kinetic, free, and activation energy: Figure 5," by OpenStax College, Biology, CC BY 3.0.

How do enzymes work?

Both enzymes and substrates will bind and change dynamically. By stretching, twisting and changing the shape of the substrate, the enzyme speeds up the reaction.

In an ideal world, all enzymes in an organism would be plentiful. Even better if they worked perfectly in all cellular conditions, in all cells, all the time. In reality, this is far from the case because individual cells have different needs and conditions (pH and temperature). Also, enzymes don't work optimally or even at all unless they're bound to helpers called coenzymes such as vitamins or minerals.

What is enzyme coffee and does it help with weight loss?

Enzyme coffee is said to be a type of coffee that would contain an enzyme that helps break down fat cells. These enzymes are apparently found naturally in coffee but are usually destroyed in the roasting process. Roasting a coffee bean will destroy the shape and functionality of those coffee enzymes from the get go.

Yet some companies claim to have developed a way to preserve those enzymes which are never named. We could not find any information as to how they protected their secret enzyme from the blistering heat of the roasting process, the boiling water used to make the coffee or the 1.5 pH of human's gastric acid in our stomach.

Wawee coffee, a company selling enzyme coffee for weight loss, promotes its SkinnyBrew product by stating:

“The enzymes in the coffee contain required coenzymes for fat metabolism that may assist in the oxidative breakdown of fatty acids into mitochondria.”

So now it is not a secret enzyme but its secret coenzyme (a vitamin? a mineral?) that helps with breaking down fats into… mitochondria? A co-enzyme that will magically break down lipids into a complex, brand new, functioning respiratory cell with its own DNA?! Mitochondria cannot be made "from scratch" because they need both mitochondrial and nuclear gene products.

List of ingredients of enzyme coffes

We did not try enzyme coffees for weight loss as no company has successfully convinced us of the properties of their products. The massive lack of information in the ingredient list was enough information. We do not recommend enzyme coffees for weight loss as there is no evidence, studies or explanation that backs up this new trend.

Reviews on Enzyme Coffee - It’s just instant coffee

For more information, we recommend watching this video by Canadian Naturopath Brian Yeung.

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Recent Studies on Enzymes, Coffee & Weight Loss

If you are interested in learning more about weight loss, we recommend talking to a physician which would have your best interest at heart. Enzyme inhibitors block the activity of digestive enzymes, which could promote weight loss and fat loss. However, studies have had contradicting results. Here's some articles for you if you feel like nerding out in the world of biochemistry.

  • This study showed that freeze-dried instant coffee can promote the activities of antioxidant enzymes and induce weight loss but also aggravate the plasma cholesterol profile in rats.
  • According to a review of 14 studies, supplementing with an amylase inhibitor extracted from white beans may increase both weight loss and fat loss in humans.
  • Additionally, another study found that lipase inhibitors are used to reduce the absorption of fat, which could also result in significant weight loss.

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Frequently Asked Questions

What is in the enzyme slimming coffee?

Nobody knows! We believe it is simply instant coffee companies trying to sell their products at a higher price. If you want to lose weight, coffee does help give you more energy and cut your appetite. If you are looking for a diet that can facilitate weight loss, we recommend you read the following articles on Javita coffee, Creamers for Intermitent Fasting or Mushroom Coffee: Everything You Need to Know.

What does enzyme coffee mean?

Enzyme coffee could mean coffee fermented through a complex enzyme enrichment process to reduce caffeine, which removes the bitter taste while simultaneously improving the flavor of the coffee. Dayes coffee make good fermented coffee. Some companies claim that enzyme coffee can help you lose weight - do not fall for this trend. Enzyme coffee is not helping you lose weight more than regular coffee. If you want to learn more about coffee that helps you lose weight, read our article on Javita coffee.

What kind of coffee has enzyme?

Enzyme fermented coffee is crafted from a blend of coffee beans that are fermented through a complex enzyme enrichment process to reduce caffeine, which removes the bitter taste while simultaneously improving the flavor of the coffee. Dayes coffee make good fermented coffee. (Some companies claim that enzyme coffee can help you lose weight - do not fall for this trend. Enzyme coffee is not helping you lose weight more than regular coffee.).

What's the difference between enzyme coffee and regular coffee?

Enzyme fermented coffee is crafted from a blend of coffee beans that are fermented through a complex enzyme enrichment process to reduce caffeine, which removes the bitter taste while simultaneously improving the flavor of the coffee. Dayes coffee make good fermented coffee.

Some companies claim that enzyme coffee can help you lose weight - do not fall for this trend. Enzyme coffee is not helping you lose weight more than regular coffee.If you are looking for a diet that can facilitate weight loss, we recommend you read the following articles on Javita coffee, Creamers for Intermitent Fasting or Mushroom Coffee: Everything You Need to Know.

Can mushroom coffee help with weight loss?

Yes. Coffee has been proven to help lose weight. A 2-month study found that coffee drinkers burned more calories at rest and during exercise. As a result, the effect may contribute to weight reduction. Furthermore, it's been found that coffee has appetite-suppressing properties and may aid in weight loss. This experience is more noticeable if one drinks coffee 0.5–4 hours before a meal. It can lead to delayed stomach emptying and reduced hunger feelings, minimizing your inclination to consume extra calories.

Pure medicinal mushroom extract like cordyceps helps the body use oxygen more efficiently and improve blood flow. Besides improving exercise, athletic performance and libido, it speeds up muscle recovery after a workout. It also helps metabolize fatty acids and will enhance your immune system.

Does coffee have enzyme?

Yes! All living organisms do. Enzymes are very important actors in the processing of many vital functions.

Where can I get enzyme coffee?

If you are looking for enzyme fermented coffee, you can purchase Dayes coffee here. If you are looking for a diet that can facilitate weight loss, we recommend you read the following articles on Javita coffee, Creamers for Intermitent Fasting or Mushroom Coffee: Everything You Need to Know.

Is enzyme coffee good for weight loss?

No, enzyme coffee is not good for weight loss. If you are looking for a diet that can facilitate weight loss, we recommend you read the following articles on Javita coffee, Creamers for Intermitent Fasting or Mushroom Coffee: Everything You Need to Know.

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