What are salted caramel coffee creamers?
Coffee creamers are milk and cream alternatives used to lighten and sweeten coffee, especially for those who do not love taking their coffee black. Coffee creamers give your java a more robust flavor and superior taste than milk and cream.
Salted caramel coffee creamer is a unique coffee additive made with caramel creamer and salt. It combines the bold, buttery caramel flavor with a slightly salty taste.
The chief ingredients of salted caramel coffee creamer are milk, sugar, heavy cream butter, and salt. If you are averse to dairy products and sugar, there are also plant-based and sugar-free salted coffee creamers.
How to make salted caramel coffee creamer at home
- 1 cup of sugar
- ½ cup of heavy cream
- ½ teaspoon of vanilla extract
- 2 teaspoons of butter
- ½ cup of water
- 1 a cup of milk
- A pinch of salt ( or more)
1. Place a medium-sized saucepan over a medium heat. Pour water and sugar into the pan and allow the mixture to boil for 8-9 minutes. While it's boiling, whisk it continuously to prevent it from burning.
Gradually it will start thickening and transforming into a brown caramel sauce.
2. Whisk in the butter, cream, salt, and vanilla extract. Allow everything to blend for about 3-5 minutes.
3. Set down the mixture and allow it to cool down.
4. Add milk to the mixture and put it back on low heat for the milk to blend in. Whisk it continuously until the milk is thoroughly blended into the creamer. Ensure the heat is low to prevent the creamer from cuddling.
Your salted caramel coffee creamer is ready. The creamer may appear runny at first. Set it down and let it cool down for it to thicken. You can store your creamer in a sealed jar or container and refrigerate.
Are flavored coffee creamers healthy? Health risks of flavored coffee creamers and sugary coffee drinks
This is an important question for people like me who can't drink their coffee black. Coffee creamers reduce coffee acidity, especially for people with acid reflux and sensitive stomach. Despite coffee creamers' benefits, several health cases are against these coffee additives. Most flavored coffee creamers contain sugar, water, vegetable oil or corn syrup, and artificial flavorings. Below is a list of studies showing their effects on the body:
- Vegetable oils contain trans fat, which raises bad cholesterol in the body. By implication, it increases the risks of heart disease.
- Studies also linked trans fat to diseases like type 2 diabetes and fatty liver.
- High sugar content in coffee creamers is another source of concern. Some creamer may contain 5 grams of sugar in a single serving. Studies show that when this adds up, it raises serious health concerns.
- Some salted coffee creamers contain artificial flavorings such as carrageenan, gellan gum, and cellulose gel. Most of this flavoring contains unhealthy chemicals that may harm the body. According to a study by NIOSH, artificial flavoring may be linked to lung diseases.
Therefore we recommend the following products: Prymal, Coconut Cloud and PowerCreamer as they use coconut oil, no dairy and zero sugar.
How to enjoy your salted caramel coffee creamer in a healthy way
Coffee creamers' health hazards should not prevent you from taking creamy coffee. You can eat your cake and have it by following these tips.
- Read coffee creamer labels very well. Avoid brands that have high sugar and artificial flavoring. Regardless of the choice you make, take coffee creamers in moderation.
- Make your salted coffee creamer at home to have control over the ingredients.
- Opt for sugar-free and non-diary salted coffee creamers. Natural sweeteners like Erythritol, Monk Fruit, & Stevia Extract are healthier than sugar. Creamers made with Nondiary milk like coconut milk, almond, or soy milk are lower in calories, carbs, and protein.
Salted caramel coffee creamer offers a fabulous flavor and great taste. If you are a coffee adventurer, you should definitely try it out. It will be a great addition to your caffeine routine. Instead of spending a fortune to get a salted caramel coffee, trying out the recipe at home is better. It is not only cost-effective, but you can also avoid unhealthy ingredients.