The Best Coffee Creamer For Intermittent Fasting

Updated Nov 26, 2023 • Tracy Few

Our expert staff selects the products we cover and rigorously researches in depth our top picks. If you buy through our links, we may get a commission.


No Related Posts
No items found.

One of the most common concerns of those individuals considering intermittent fasting is whether they can drink coffee while fasting and enjoy it with a creamer. As it turns out, yes, you can drink your coffee with a creamer while intermittent fasting given that you follow a few guidelines.

Our Top Pick

When considering the option of intermittent fasting, you will not have to give up drinking coffee. If you are one to drink your coffee black, there is little to no chance of it breaking your fast. However, if you like a creamer in your coffee, not all creamers are created equal, and some may pose a problem.

If you are looking for the best creamer for intermittent fasting, you can look no further than Bulletproof Original Creamer. In addition to not having to worry about running the risk of breaking your fast when using it, you will also have the advantage of MCT oil that will work towards burning off fat and helping you to lose weight faster and more effectively.

Best Coffee Creamers

There are a variety of coffee creamers that coffee drinkers can enjoy and not worry about breaking their intermittent fast. 

Bulletproof Original Creamer

Bulletproof creamer

Bulletproof Original Creamer is an excellent choice for those looking to lose weight and is also a good option for intermittent fasting. It contains healthy fats that will give you the feeling of staying fuller for a longer amount of time. The creamer also has MCT oil, which is known to boost metabolism, and offers the added benefit of burning more fat.

Some consumers have mentioned that the creamer has a distinct artificial flavor, with its hazelnut variety tasting rather fishy.

Smart For Life Zero Coffee Creamer

Smart For Life Zero Coffee Creamer

A creamer that contains zero calories and will not have you risk breaking your fast, Smart For Life Zero Calorie Creamer is the preferred choice for those individuals who maintain a stringent diet. Smart For Life is also lactose-free, gluten-free, and vegan.

Many customers have commented that the creamer has a watered-down chalky texture and lacks overall taste.

Nestle Coffee-Mate Coffee Creamer

Nestle Coffee-Mate Coffee Creamer

Nestle Coffee-Mate Coffee Creamer is undeniably the most recognized name on our list. Nestle makes their coffee creamer from coconut, making it a customer favorite for texture and taste. A single serving of Nestle Coffee-Mate comes in at 25 calories, with 3 grams of sugar.

For those individuals who are stricter regarding their intermittent fasting, although Nestle Coffee-Mate does come in under the 50-calorie suggestion, you may consider looking elsewhere. Several creamers on the market may lack the taste Nestle Coffee-Mate offers, but they provide significantly more nutritional value.

Califia Farms Almond Milk

Califia Farms Almond Milk

Although technically not a coffee creamer in a sense as the other brands on our list, as Califia Farms Almond Milk is considered a milk product, it is still an excellent option for those who find that they are put off by the taste and texture of powder-based creamers derived from coconut. However, the flavor is similar to other coffee creamers that are coconut-based due to the almond base. Coming in at 20 calories per serving with 0 grams of sugar, Califia Farms Almond Milk also offers an excellent source of calcium.

Essential to remember is that Califia Farms Almond Milk is a perishable item, and if not stored correctly, it can spoil over time. There is also the fact that since this creamer is unsweetened and contains no sugars, many users tend to use artificial sweeteners.

Laird Superfood Creamer

Laird Superfood Creamer

Comprised of MCT oil and coconut milk, Laird Superfood Creamer is vegan, gluten-free, and dairy-free. Still, in addition to being an excellent choice for intermittent fasters, the product is also non-GMO and keto-friendly. 

Not a fan of coconut milk? No problem, as there are variations of the creamer that are coconut free. Laird takes great pride in how its ingredients are obtained and carefully tests its creamers to ensure they are offering the freshest, healthiest product possible.

Some users have mentioned the product being too sweet tasting and that it needs to blend better, in addition to leaving what some described as a greasy film.

What Is Intermittent Fasting

While many more known diets concentrate on what you eat and portion control, intermittent fasting focuses solely on when you eat. The most significant thing to remember about intermittent fasting is that there are no set hard and fast rules to follow about what you are and are unable to eat.

When following an intermittent fasting routine, you will limit yourself to only eating at a specific time and day. When choosing to fast for a few hours a day or indulging in one meal every other day, you will be more able to process and burn your body's fat.

Benefits of Intermittent Fasting

A neuroscientist from Johns Hopkins, Mark Mattson, conducted a study over 25 years involving intermittent fasting. Mattson found that evidence pointed to intermittent fasting providing some benefits relating to health.

Unlike our prehistoric ancestors, who would go for extended periods without a meal, the human body has evolved to the current point where it can go without food for several hours and sometimes for several days but typically not much longer. 

One of the most beneficial aspects of intermittent fasting is weight loss. While most other diets have rather strict rules about food intake, intermittent fasting is solely based on timed feeding and is much more flexible.

The Process of Intermittent Fasting

There are several different methods for intermittent fasting, as not one method usually works for everyone. The basic process is that you follow a schedule involving periods where you either fast or eat.

An example of an intermittent fast would have you allowing yourself to eat during a predesignated eight-hour time span while fasting for the remaining sixteen hours.

Coffee and Intermittent Fasting

The main thing to remember when planning to enjoy a cup of coffee with a creamer, whether in the morning, afternoon, or evening is how long you have already been fasting. If you choose to have your coffee black, you are unlikely to worry about breaking your fast.

You will need to ensure that the coffee creamer you choose will not risk knocking you out of your fasting state. To ensure this, you must select a creamer with fifty or fewer calories per serving. By keeping the calorie content this low, you will be able to maintain your fasting state.

Meet the expert

I live in the hills of Appalachia, and when I am not writing, I tend to my garden and my flock of chickens. I am presently attempting to live a slower, more simple life with my precious rescue pup Chigger by my side.

Related Articles

No items found.

Monthly news worthy of your inbox.

We write a monthly newsletter about our curiosities and what's happening in the coffee world. Topics like monthly deals, industry news, the science behind our favorite beverage, and more.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Amazon Prime Day is here, get up to 50% off coffee brewers, beans, pods and more. Click here to view our top picks!