8 Healthy Coffee Snacks: Guilt-Free Energy Booster to Try Today!

Jun 06, 2023 • Wanjiku Kimari

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Coffee snacks are food items that we commonly enjoy alongside our coffee. They can include pastries like croissants, muffins, cakes, scones, and doughnuts. Having your coffee with a complimentary snack satisfies hunger between meals and often enhances the overall taste experience of coffee.

On the other hand, we are more aware of our food choices nowadays, and healthy eating has become a lifestyle choice for many of us. Thus, pairing our coffee with healthy snacks like granola bars are options we can choose from. 

Our Picks In Detail

Eat Your Coffee - Mixed Bites

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4.8 out of 5 • Buy it for $48 at Eat Your Coffee • Price last checked Jun 06, 2023

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4.8 out of 5 • No price available, check stock on Eat Your Coffee • Price last checked Jun 06, 2023

Eat Your Coffee - Mixed BitesEat Your Coffee - Mixed Bites

Features

The Eat Your Coffee bars are a mixed pack of delicious snack bars that will satisfy your cravings while providing a natural caffeine boost! This pack features three enticing flavors: Fudgy Mocha Latte, Salted Caramel Macchiato, and Cocoa Espresso. These snack bars are not your ordinary energy bars. They are naturally caffeinated with a full cup of antioxidant-rich, fair-trade coffee, giving you a gentle and sustained energy lift.

These bars are vegan, gluten-free, non-GMO, kosher, and made with organic dates, oats, and roasted coffee beans. You can feel good about indulging in a snack that is packed with real, high-quality ingredients.

Pros

Cons

Trader Joe's 72% Dark Chocolate Bars

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4.3 out of 5 • Buy it for $10 at Amazon • Price last checked May 02, 2024

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4.3 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Trader Joe's 72% Dark Chocolate BarsTrader Joe's 72% Dark Chocolate Bars

Features

The 72% Cacao Dark Chocolate Bars from Belgium are some of the best I've ever had and it was delightful with a cup of cappucino. They have a rich flavor and smooth texture that makes them melt in your mouth. I would definitely recommend these to anyone who loves dark chocolate. It's vegan, there's no added dairy or animal products and no artificial colors, flavors, or preservatives.

Pros

Cons

La Dolce Vita Classic Italian Biscotti (Pack of 2)

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4.6 out of 5 • Buy it for $30 at Amazon • Price last checked May 02, 2024

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4.6 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

La Dolce Vita Classic Italian Biscotti (Pack of 2)La Dolce Vita Classic Italian Biscotti (Pack of 2)

Features

Made with traditional Italian craftsmanship, La Dolce Vita Classic Italian Biscotti Almond offers a tantalizing blend of rich flavors and a satisfying texture. The biscotti are carefully baked to achieve the perfect balance between a crisp exterior and a slightly soft center, making each bite a delightful experience.

One of the best things about these biscotti is how well they pair with coffee. The subtle sweetness of the almond complements the robust flavors of coffee, creating a harmonious combination that is truly a treat for your taste buds. Whether you dip the biscotti into your steaming cup of coffee or enjoy them alongside it, the marriage of flavors will elevate your coffee-drinking experience to new heights.

Pros

Cons

PLANTERS Deluxe Salted Mixed Nuts

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4.6 out of 5 • Buy it for $10 at Amazon • Price last checked May 02, 2024

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4.6 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

PLANTERS Deluxe Salted Mixed NutsPLANTERS Deluxe Salted Mixed Nuts

Features

The Planters Deluxe Salted Mixed Nuts are a great snack for your morning coffee. The mix of cashews, almonds, Brazil nuts, pistachios, and pecans are roasted to perfection and the savory sea-salt seasoning is a great touch. The 5 grams of plant-based protein and 170 calories per serving make these nuts a great way to stay fueled throughout the day.

Pros

Cons

Go Raw Mixed Seeds

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4.7 out of 5 • Buy it for $27 at Amazon • Price last checked May 02, 2024

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4.7 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Go Raw Mixed SeedsGo Raw Mixed Seeds

Features

If you're looking for a delicious and nutritious snack to go with your coffee, Go Raw Mixed Seeds is keto, vegan and paleo-friendly. These pumpkin, sunflower, and watermelon seeds are roasted to perfection and seasoned with just the right amount of sea salt. Plus, they're made with only organic ingredients. It's also gluten-free, nut-free, dairy-free and soy-free.

Pros

Cons

Nature Valley Chewy Fruit and Nut Granola Bars

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4.7 out of 5 • Buy it for $7 at Amazon • Price last checked May 02, 2024

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4.7 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Nature Valley Chewy Fruit and Nut Granola BarsNature Valley Chewy Fruit and Nut Granola Bars

Features

This Chewy Granola Bar is a great snack to pair with your coffee. It is packed with natural ingredients. I love that it contains whole grain oats, almonds, raisins, peanuts, and cranberries. This bar is also free of artificial flavors, colors, and high fructose corn syrup. It is a great snack to have on hand for when you are on the go.

Pros

Cons

Homemade Nutritious Protein Balls

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4.8 out of 5 • Buy it for $30 at Etsy • Price last checked May 02, 2024

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4.8 out of 5 • No price available, check stock on Etsy • Price last checked May 02, 2024

Homemade Nutritious Protein BallsHomemade Nutritious Protein Balls

Features

This package offers 24 homemade, nutritious protein balls in a plastic food container with a lid and ingredient sticker. Currently, these are being sold at gyms and yoga studios. They are a great pre or post workout snack and pair beautifully with a cup of coffee. These will keep best in an airtight container or bag in the fridge or freezer. All ingredients are organic, gluten free and vegan. Here are the protein powder flavor options: Peanut Butter Chocolate (Truvani), Salted Carmel Coffee (KOS), Chai (Kachava), Banana Cinnamon (Truvani), Mint Chocolate Chip (KOS), Blueberry Muffin (KOS), Matcha (Kachava), Coconut Acai (Kachava).

Pros

Cons

Why Healthy Coffee Snacks Are a Better Option

While traditional snacks are enjoyable when taken in moderation, incorporating healthy options into your coffee routine can promote better health and well-being in the long term. 

Here are some great reasons to consider healthy coffee snacks over pastries and cakes. 

Nutritional Value

Healthy snacks like nuts and fruits provide essential vitamins, protein, and dietary fiber, offering various health benefits. These include aiding digestion and providing antioxidants. 

Additionally, foods like whole wheat have complex carbohydrates, proteins, and healthy fats that make you feel full for longer and prevent high blood sugar. You can find out more on healthy coffee sweetener on our blog.

Weight Management 

If you are mindful of your weight or are in the process of shedding weight, healthy snacks make a better option for taking with your coffee. They typically have lower calories, unhealthy fats, and added sugars, helping you achieve your weight goals. You can find out more about healthy coffee syrup and healthy milk alternative on our blog.

Another way to maintain your weight is through portion control. Healthy snacks with high fiber, protein, and healthy fats can help you control your cravings and excessive snacking by providing satiety. 

Long-Term Health Benefits

Consuming healthy snacks with your coffee can contribute to your overall well-being in the long run. A diet rich in whole grains, fiber, proteins, fruits, and veggies can reduce the risk of chronic diseases like diabetes and heart disease. 

Furthermore, nutritious snacks can enhance your physical health by increasing energy levels and improving your mood and mental well-being. 

yellow background with green apples, weights, nuts and objects refering to health

Healthy Snacks for Coffee Inspiration

Pairing your coffee with healthy snack options is a great way to nourish your body with nutritious ingredients while enjoying the beverage. Here are some popular snacks you can try out with your coffee. 

Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, cashews, pistachios, roasted pumpkin seeds, and sunflower seeds, make excellent companions for coffee as they offer many health benefits. 

You can get raw nuts and prepare them yourself or buy them online from brands like Planters Deluxe Mixed Salted Nuts. It features five different nuts roasted in peanut oil and seasoned with sea salt. 

Similarly, you can get packed ready-to-eat seeds from brands like Go Raw. The Go Raw Mixed Seeds features organic sunflower, pumpkin, and watermelon seeds, sprouted to increase nutrition and make them more digestible.

A mixture of hazelnuts, pistachio, almonds and pumpkin seeds.

Dark Chocolate

Dark chocolate is one of the most popular pairings for black coffee as it compliments the taste with sweetness and offers several health benefits. These include lowering the risk of heart disease, diabetes, inflammation, and some types of cancer and helping prevent blood clots and high cholesterol.

On the other hand, chocolate has high calories, so we recommend consuming a small amount (one or two squares) with your coffee. 

Also, opt for dark chocolate varieties with at least 70% cocoa content, such as Trader Joe's 72% Belgian Dark Chocolate Bars, to enjoy its nutritional benefits. 

dark chocolate in blue plate

Homemade Energy Balls

Energy balls are sweet, easy-to-make snacks with healthy ingredients, typically enjoyed with coffee or as a stand-alone treat. These treats often feature dates, nuts, oats, seeds, dried fruit, and other mix-ins like protein powder to boost energy and satiate your hunger between meals.

Moreover, energy balls are a low-calorie option for weight watchers and are full of nutrients from whole foods and superfoods to help build muscle mass. They are easy to make at home by blending the ingredients until they form a thick paste. Roll the paste into balls and firm them up in the fridge. 

Plus, you can combine the ingredients in different variations to your preference. 

energy balls in a bowl

Caffeinated Snacks 

Caffeinated snacks are treats made with organic coffee along with other wholesome ingredients. Eat Your Coffee brand offers a variety of coffee-infused energy snacks made with natural ingredients, such as dates, oats, and nuts, flavored with chocolate, peanut butter, or salted caramel. 

The bars are similar to energy balls and granola bars in their composition but contain the caffeine equivalent of one cup of coffee. Thus, you can get your caffeine fix without drinking coffee and satiate your hunger with these snacks. 

Eat Your Coffee Bars - Mixed variety pack
Eat Your Coffee Bars

Homemade Granola Bars

Granola bars are another popular healthy snack option for coffee lovers as they provide a convenient source of nutrition and energy. 

Unlike energy balls which use dried fruits like dates as the primary ingredient, granola bars, like the Nature Valley Chewy Fruit and Nut Granola Bars, typically incorporate whole grains like oats as the base ingredient.

Other ingredients may include nuts, seeds, dried fruits, honey, maple or corn syrup, and flavorings such as chocolate chips and spices. 

Granola bars are also easy to make at home, where you mix them in a blender, shape into bars and bake or refrigerate them, depending on the ingredients used. 

In this Well-Plated video, Erin Clarke shows you a delicious and healthy homemade granola bar recipe:

[youtube="gGh712LczaU"]

Savory Coffee Snacks

Savory snacks are food items with a salty or spicy flavor, enjoyed as a stand-alone snack or part of a meal. While coffee often goes with sweet snacks, there are a couple of savory snacks that make delicious flavor combinations with coffee. They include: 

Baked Savory Goods

These include savory muffins, scones, and pastries. Muffins and scones made with cheese, herbs, bacon, and veggies give an interesting flavor combination with coffee. 

Quiche, empanadas, and puff pastries filled with savory ingredients like cheese, mushrooms, meat, or spinach also make excellent accompaniments to coffee. 

Deep-fried pastries like samosas and spring rolls are popular snacks in various cuisines that pair well with coffee. 

Savory Bitings 

Cheese, whole grain crackers, nuts, and seeds are other tasty options for pairing with your coffee. Cheese and crackers have a rich and salty taste that contrasts with the bitterness of black coffee. 

On the other hand, nuts and seeds prepared with spicy herbs like garlic, chili, rosemary, and tamari are great for boosting your energy and helping with weight management. 

Savory Biscotti

Biscotti is an Italian cookie with a distinct oblong shape and a dry and crunchy texture, ideal for dunking in coffee and other hot beverages. 

Classic Italian Biscotti, such as the La Dolce Vita brand, goes through a double baking process giving it a crispy taste and firm structure that doesn't crumble when dipped in coffee. 

It features sweet ingredients like almonds, chocolate, or dried fruits. However, it may also include savory flavorings like citrus zest and anise that make unique flavor combinations with coffee. 

Biscotti with a cup of espresso

How to Pair Snacks With Coffee 

You can pair your hot coffee with several coffee snack options, but you must balance flavors to enjoy the taste experience. Thus, one needs to consider the flavor profile of the coffee to determine the best choice of accompaniment. 

For example, if your coffee is bold and robust, consider pairing it with subtle flavors from snacks like oatmeal cookies. Conversely, savory snacks will go well with nuanced flavored brews to create a harmonious balance of flavors. 

On the other hand, you could also complement or contrast the flavors to make a delicious combination. A rich chocolate-flavored coffee will taste amazing with nutty-flavored snacks, while dark chocolate can minimize the bitterness of strong coffee. 

Overall, the taste is subjective, and what works for one person may not be delicious for another. The goal of pairing is to have a balanced interplay of flavors between the coffee and snacks to enhance your eating experience. Therefore, experiment and try different combinations to see which you prefer. 

Conclusion

Coffee snacks are food accompaniments enjoyed with coffee, usually between meals, for energy and to reduce hunger. They can vary widely depending on cuisine and taste preferences. 

But, with health and fitness becoming the norm, most people now prefer healthy coffee snacks over traditional options like chocolate chip cookies to improve their nutrition and well-being. 

While healthy eating has long-term benefits, we recommend balancing your treats according to your dietary requirements and taste preference.

Author

Wanjiku is an experienced interior designer who loves creating beautiful spaces, one room at a time. When not designing, you can find her enjoying her favorite coffee drinks and planning her next road trip adventure!

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