19 Healthy Syrups to Sweeten Your Morning Coffee

May 30, 2023 • Amélie Bigras

Our expert staff selects the products we cover and rigorously researches in depth our top picks. If you buy through our links, we may get a commission.

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The quest for healthy syrups with new and exciting flavors is never-ending. And when it comes to elevating the experience of our favorite brew, choosing healthier alternatives to traditional sugary syrups has become a priority. In this article, we embark on a delightful exploration of the world of healthy coffee syrups. Traditional coffee syrups, while delicious, often come with a price. Loaded with sugar and artificial ingredients, these syrups can wreak havoc on our health and waistlines. Excessive sugar consumption has been linked to various health concerns, including weight gain and increased risk of chronic diseases. It's time to rethink our choices and explore healthier alternatives that can satisfy our cravings without compromising our well-being.

For those seeking convenience without sacrificing quality, reputable brands offer ready-made healthy coffee syrup options. These brands prioritize natural and organic ingredients, making it easier for us to indulge in guilt-free flavors. Explore unique and enticing flavors like hazelnut almond, maple pecan, or gingerbread spice. With these alternatives, we can enjoy a variety of delightful tastes without compromising our commitment to a healthier lifestyle.

Our Picks In Detail

Torani Sugar Free Almond Syrup

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4.6 out of 5 • Buy it for $12 at Amazon • Price last checked May 02, 2024

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4.6 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Torani Sugar Free Almond SyrupTorani Sugar Free Almond Syrup

Features

Awaken your senses with the delightful fusion of Torani Almond Syrup and your favorite cup of coffee. This exquisite syrup captures the essence of almonds, infusing your coffee with a subtle and nutty sweetness. The smooth and creamy texture of the Almond Syrup adds a touch of indulgence to your coffee, creating a harmonious balance of flavors. The delicate almond notes beautifully complement the rich and robust nature of coffee, creating a truly satisfying and comforting beverage.

This delightful beverage combines the rich and bold flavors of coffee with the creamy and nutty essence of almond. To create this refreshing treat, start by brewing your favorite coffee and letting it cool to room temperature. Fill a glass with ice, pour in the cooled coffee, and then add a generous splash of Torani Almond Syrup. Stir gently to ensure the syrup is evenly mixed, allowing the nutty sweetness to infuse the coffee.

  • Almond Latte: Combine Torani Almond Sugar-Free Syrup with espresso and steamed milk for a creamy and nutty latte that satisfies without the sugar.
  • Iced Almond Coffee: Fill a glass with ice, pour your desired amount of Torani Almond Sugar-Free Syrup, add chilled coffee, and stir. Customize with a splash of almond milk or whipped cream for a refreshing iced coffee experience.

Pros

  • Sugar-Free Option
  • Authentic Almond Flavor
  • Versatility

Cons

  • Sweetness Level: As it is a sugar-free syrup, some individuals may find it less sweet compared to traditional almond syrups

Torani Sugar Free Pumpkin Pie Coffee Syrup

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4 out of 5 • Buy it for $8 at Amazon • Price last checked May 02, 2024

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4 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Torani Sugar Free Pumpkin Pie Coffee SyrupTorani Sugar Free Pumpkin Pie Coffee Syrup

Features

Torani Sugar Free Pumpkin Pie Coffee Syrup is a zero calorie, sugar-free syrup sweetened with Splenda. It is a perfect addition to drinks, desserts, and other treats. With a rich creaminess of pumpkin pie filling along with nutmeg, cinnamon, and other rich spices, it is sure to add a unique flavor to your favorite creations.

Pros

  • Sweetened with Splenda
  • Rich creaminess of pumpkin pie filling

Cons

  • May not be sweet enough for some customers
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4.2 out of 5 • Buy it for $20 at Amazon • Price last checked May 02, 2024

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4.2 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Torani Sugar Free Belgian Cookie SyrupTorani Sugar Free Belgian Cookie Syrup

Features

Elevate your coffee experience with the deliciously indulgent Torani Sugar Free Belgian Cookie Syrup. This delightful syrup captures the essence of Belgian cookies without the added sugar, allowing you to enjoy the decadent flavors guilt-free. The Sugar Free Belgian Cookie Syrup infuses your coffee with a luscious blend of buttery richness and warm cookie undertones, creating a truly satisfying and flavorful combination. With this syrup, you can savor the taste of freshly baked Belgian cookies in every sip of your coffee.

Pros

  • Sugar free
  • Warm spice notes
  • Rich brown sugar cookie flavor

Cons

  • Artificial Sweeteners

Jordan Skinny Syrup Sugar Free Salted Caramel

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4.7 out of 5 • Buy it for $17 at Amazon • Price last checked May 02, 2024

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4.7 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Jordan Skinny Syrup Sugar Free Salted CaramelJordan Skinny Syrup Sugar Free Salted Caramel

Features

Jordan's Skinny Syrups Sugar Free Salted Caramel is a great way to enjoy all your favorite drinks without the guilt. This 25.4 ounce bottle contains no calories, no sugar, and is gluten-free, making it a great addition to coffees, lattes, mochas, cappuccinos, smoothies, and dessert drinks.

Pros

  • No calories
  • No sugar
  • Gluten-free
  • Kosher certified

Cons

DaVinci Gourmet Sugar Free French Vanilla Syrup

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4.4 out of 5 • Buy it for $7 at Amazon • Price last checked May 02, 2024

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4.4 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

DaVinci Gourmet Sugar Free French Vanilla SyrupDaVinci Gourmet Sugar Free French Vanilla Syrup

Features

  • 25 servings per container
  • Sugar Free French Vanilla Syrup
  • Craft flavorful beverages
  • Innovative flavors and quality ingredients

DaVinci Gourmet Sugar Free French Vanilla Syrup delivers the bold taste of creamy vanilla without the sugar. Be inspired and craft flavorful beverages with our sugar free French vanilla syrup for endless creativity across food and beverages. DaVinci Gourmet sugar free syrups are perfect for adding to coffees, teas, lattes, keto-friendly beverages or other drinks. From coffeehouse classics to back bar essentials, DaVinci Gourmet syrups are crafted to create a premium experience for today's beverage creators through innovative flavors and quality ingredients.

Pros

  • Non-Alcoholic
  • Perfect for Coffee Houses
  • Great for Restaurants

Cons

Sugar Free Lavender Syrup

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4.7 out of 5 • Buy it for $8 at Etsy • Price last checked May 02, 2024

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4.7 out of 5 • No price available, check stock on Etsy • Price last checked May 02, 2024

Sugar Free Lavender Syrup Sugar Free Lavender Syrup

Features

Jardin Sugar Free Lavender Syrup is Infused with real Lavender Blossoms and Lavender Water. The Lavender color is from an organic and sustainable superfruit. Jardin will add a hip, fun, and luxurious experience to your drink. Jardin is ultra-premium luxury at an affordable price. We only use clean and natural ingredients to make your day beautiful in a simple format. Jardin Infusions are multi-serve mixers with gorgeous colors and a luxurious natural pearl shimmer from the earth.

Pros

  • Made with real Lavender Blossoms and Lavender Water
  • Organic and sustainable superfruit
  • Ultra-premium luxury at an affordable price
  • Clean and natural ingredients
  • Multi-serve mixers with gorgeous colors and a luxurious natural pearl shimmer
  • Lightly sweetened with Organic Monkfruit

Cons

  • Not as sweet as sugary syrups

KetoGoods Allulose Simple Syrup

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4.1 out of 5 • Buy it for $26 at Amazon • Price last checked May 02, 2024

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4.1 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

KetoGoods Allulose Simple SyrupKetoGoods Allulose Simple Syrup

Features

  • 2.5lb/40oz
  • Zero net carbs
  • Zero calorie sweetener
This allulose syrup is a great option for those on a keto diet because it has no carbs or calories and doesn't impact blood sugar levels. It's also naturally sourced and environmentally friendly. The only downside is that some customers find it not as sweet as they'd like.

Pros

  • Keto and Paleo friendly
  • No carbs or calories
  • Naturally sourced

Cons

  • Not as sweet as some would like

Award Winning Organic Date Syrup

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4.7 out of 5 • Buy it for $13 at Amazon • Price last checked May 02, 2024

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4.7 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Award Winning Organic Date SyrupAward Winning Organic Date Syrup

Features

This date syrup is made from just one simple ingredient - organic dates! It's a diet-friendly, nutrient-dense sweetener that can be used in both sweet and savory dishes. Rich in antioxidants and electrolytes, date syrup is also great for a pre or post workout to recharge fatigued muscles.

Pros

  • 1 simple ingredient
  • Diet friendly
  • Nutrient-dense
  • Has many uses
  • Rich in antioxidants and electrolytes

Cons

Vanilla Bean, Natural Rare Sweetener

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out of 5 • Buy it for $27 at Amazon • Price last checked May 02, 2024

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out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Vanilla Bean, Natural Rare SweetenerVanilla Bean, Natural Rare Sweetener

Features

This allulose syrup has authentic vanilla bean taste, zero net carbs, zero calories, zero-glycemic impact, zero GMOs, and zero artificial ingredients. It is keto-friendly, paleo-friendly, vegan-friendly, and diabetic-friendly. Enjoy all the sweetness of life guilt-free!

Pros

  • Zero net carbs
  • Zero calories
  • Zero-glycemic impact
  • Zero GMOs
  • Zero artificial ingredients

Cons

Jordan's Skinny Classic Syrup Sampler

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4.6 out of 5 • Buy it for $40 at Amazon • Price last checked May 02, 2024

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4.6 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Jordan's Skinny Classic Syrup SamplerJordan's Skinny Classic Syrup Sampler

Features

This pack of syrups is a delicious assortment of Jordan's best selling flavors, including Salted Caramel, Vanilla, Caramel, Hazelnut, Mocha, and Butter Toffee. Add guilt free flavor to coffees, lattes, mochas, cappuccinos, desserts, oatmeal or just about anything. 0 Calories. 0 Sugar. 0 Carbs. Gluten Free & Kosher.

Pros

  • Delicious assortment of their best sellers
  • No sugar, calories or carbs
  • Made in the USA

Cons

Jordan's Skinny Keto Vanilla Syrup with MCT Oil

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4.5 out of 5 • Buy it for $9 at Amazon • Price last checked May 02, 2024

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4.5 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Jordan's Skinny Keto Vanilla Syrup with MCT OilJordan's Skinny Keto Vanilla Syrup with MCT Oil

Features

Jordan's Skinny Mixes Vanilla Bean Keto Coffee Syrup - the perfect way to add flavor to your coffee while following a ketogenic diet. This syrup is specifically formulated to be low in calories and carbs, with zero sugar, so it fits perfectly into a keto lifestyle. Simply add a splash to your coffee or espresso drink to give it an extra boost of flavor without any of the extra carbs or sugar. With a variety of delicious flavors to choose from, you'll never get bored of your morning cup of joe. Try Jordan's Skinny Mixes Keto Coffee Syrup today and start sipping guilt-free on your keto journey!

Pros

  • 0 sugar, calorie, carbs
  • gluten-free, kosher, keto-friendly
  • non-GMO

Cons

Miss Mary's Sinless Syrups Classic Collection

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3.1 out of 5 • Buy it for $33 at Amazon • Price last checked May 02, 2024

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3.1 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Miss Mary's Sinless Syrups Classic CollectionMiss Mary's Sinless Syrups Classic Collection

Features

  • 3 - 12 oz bottles of mix: 1 Madagascar Vanilla, 1 Mocha, and 1 Caramel
  • Each bottle contains 25 servings
Miss Mary's Sinless Syrup flavors are a delicious, sugar-free treat with just the right amount of sweet. High quality, natural ingredients give our syrup assortment the rich aroma and taste of real mocha, caramel, and vanilla. One sip and you'll be singing the praises of these syrups.

Pros

  • Heavenly flavor
  • Guilt free ingredients
  • Keto lifestyle friendly
  • Affordable indulgence

Cons

Miss Mary's Sinless Syrups Winter Collection

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out of 5 • Buy it for $33 at Amazon • Price last checked May 02, 2024

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out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Miss Mary's Sinless Syrups Winter CollectionMiss Mary's Sinless Syrups Winter Collection

Features

Miss Mary's Sinless Syrups add bliss to your season with rich, heavenly flavors. The Holiday Collection of Sinless Syrups is perfectly packaged for gifting and includes three 12 oz bottles of mix: Peppermint Mocha, Spiced Vanilla, and Gingerbread Salted Caramel. Each bottle contains 25 servings.

Pros

  • Guilt-free ingredients
  • Keto-friendly
  • Affordable indulgence

Cons

Wholesome Yum Keto Maple Syrup

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4.4 out of 5 • Buy it for $18 at Amazon • Price last checked May 02, 2024

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4.4 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Wholesome Yum Keto Maple SyrupWholesome Yum Keto Maple Syrup

Features

  • 12 fl oz
  • 20 calories per serving
  • 2g net carbs per serving
  • Sugar-free
  • Keto friendly
  • Paleo friendly
  • Diabetic friendly
  • Vegan
  • Tooth friendly
  • Tummy friendly
  • Non-GMO
This keto maple syrup is the real deal! It tastes, smells, and has the consistency of maple syrup, without all the sugar. It's perfect for anyone on a low carb or ketogenic diet, and is also vegan, gluten-free, and non-GMO.

Pros

  • Tastes like real maple syrup
  • Low carb and keto friendly
  • Vegan and gluten-free

Cons

  • None!

Wäbry Organic Chocolate Hazelnut Syrup

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4.3 out of 5 • Buy it for $13 at Amazon • Price last checked May 02, 2024

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4.3 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Wäbry Organic Chocolate Hazelnut SyrupWäbry Organic Chocolate Hazelnut Syrup

Features

This organic chocolate hazelnut syrup is a great addition in milk, coffee, and smoothies. Every bottle sold funds a nutritious meal for an orphaned child in need.

Pros

  • No artificial colors, flavors, artificial preservatives
  • Supports a great cause

Cons

Torani Sugar Free Raspberry Syrup

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4.4 out of 5 • Buy it for $15 at Amazon • Price last checked Jun 09, 2023

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4.4 out of 5 • No price available, check stock on Amazon • Price last checked Jun 09, 2023

Torani Sugar Free Raspberry SyrupTorani Sugar Free Raspberry Syrup

Features

Not everyone likes the idea of consuming too much sugar. So if you don't and still want to enjoy the unique taste of raspberry syrup in your coffee, then Torani Sugar-Free Raspberry Syrup is your best bet. It has a fruity and rich taste that can elevate your coffee taste. It has a sugar-free recipe, ensuring everyone enjoys its taste. What we really like about this syrup is its versatility. It can also be used for teas, cocktails, smoothies, and baked goods. The best part is the fresh finest syrup pump feature that allows for easy dispensation without any mess.

Pros

  • Variety of flavors
  • Highest standards
  • Flavorful experience
  • Syrup pumps included

Cons

Torani Sugar Free Syrup, Sweetener

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4.5 out of 5 • Buy it for $11 at Amazon • Price last checked May 02, 2024

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4.5 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Torani Sugar Free Syrup, SweetenerTorani Sugar Free Syrup, Sweetener

Features

  • 25.4 ounce pack
  • Made with sucralose
  • Naturally fat-free
Torani Sugar Free Syrup is a naturally fat-free sweetener made with sucralose. It can be used to liven up coffee drinks, sweet tea, cocktails, desserts and other treats without any extra calories. It comes in a variety of tantalizing flavors like caramel, French vanilla, hazelnut and more. It can also be used to create homemade coffeehouse favorites, custom soda creations and more!

Pros

  • Skip the extra calories
  • Authentic coffeehouse flavor
  • Mix up some magic

Cons

  • May not be suitable for people with allergies to sucralose

Sugar Free Toasted Marshmallow Sinless Syrup

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5 out of 5 • Buy it for $13 at Amazon • Price last checked May 02, 2024

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5 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Sugar Free Toasted Marshmallow Sinless SyrupSugar Free Toasted Marshmallow Sinless Syrup

Features

This Sugar-Free Toasted Marshmallow Syrup provides a toasty flavor without the extra sugar. It's a good choice for those reducing sugar intake. It can be used on pancakes or in drinks, offering a guilt-free way to enjoy the taste of toasted marshmallows.

Pros

  • Sugar-free
  • Monk fruit & organic stevia sweeteners
  • Zero carb syrup

Cons

Da Vinci SUGAR FREE Toasted Marshmallow Syrup

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4.2 out of 5 • Buy it for $13 at Amazon • Price last checked May 02, 2024

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4.2 out of 5 • No price available, check stock on Amazon • Price last checked May 02, 2024

Da Vinci SUGAR FREE Toasted Marshmallow SyrupDa Vinci SUGAR FREE Toasted Marshmallow Syrup

Features

DaVinci Gourmet's Sugar-Free Toasted Marshmallow Syrup is a worthwhile addition to coffee. It offers a unique, pleasant sweetness without being overly sugary. Although it doesn't exactly taste like toasted marshmallow, it provides a refreshing change to regular coffee. Despite being slightly pricey, its lasting flavor makes it a good investment.

Pros

  • Sucralose sweetened
  • Sugar free
  • Kosher certified

Cons

  • A little pricey

Exploring Healthy Coffee Sweeteners

Fortunately, there is a wide array of natural and healthier sweeteners available to transform our coffee experience. Stevia, monk fruit, and allulose are popular options known for their low-calorie content and minimal impact on blood sugar levels. These alternatives provide the desired sweetness without the guilt, allowing us to enjoy our coffee without compromising our health. When it comes to healthy coffee syrup options, there is a diverse range of natural and low-calorie sweeteners available that can add a touch of sweetness to your cup of joe. Here are some popular choices to consider:

Stevia

Stevia is a plant-based sweetener that has gained popularity for its zero-calorie nature. Derived from the leaves of the Stevia rebaudiana plant, it offers a naturally sweet taste without the added sugar or artificial ingredients. Stevia is available in liquid, powder, and granulated forms, making it easy to incorporate into your coffee.

stevia

Monk Fruit

Also known as Luo Han Guo, monk fruit is another natural sweetener that has zero calories and a low glycemic index. Derived from the monk fruit plant, this sweetener provides a sweet taste without the spike in blood sugar levels. Monk fruit sweeteners are available in liquid and powdered forms and can be a great option for those looking to reduce their sugar intake.

monk fruit

Coconut Sugar

Made from the sap of coconut palm trees, coconut sugar is a natural sweetener with a slightly caramel-like flavor. It contains trace amounts of minerals and has a lower glycemic index than regular sugar. Coconut sugar can add a unique depth of flavor to your coffee, giving it a subtle hint of sweetness.

coconut sugar with coconuts

Maple Syrup

Although maple syrup is not as low in calories as some other options, it is a natural and unrefined sweetener that can be enjoyed in moderation. Made from the sap of maple trees, maple syrup has a rich and distinct flavor that pairs well with coffee. Look for pure maple syrup without any added sugars or artificial ingredients.

maple syrup

Unsweetened Flavorings

If you prefer to avoid sweeteners altogether, another option is to use unsweetened flavorings to enhance your coffee. Extracts like vanilla, almond, or cinnamon can add depth and complexity to your brew without any additional sweetness. Simply add a few drops of your preferred flavoring to your coffee and enjoy the aromatic experience. Or try these sleected sugar-free syrups.

vanilla extract

Allulose

It is a monosaccharide, or simple sugar, that is naturally found in small quantities in certain fruits like figs and raisins. Allulose has a similar taste and texture to regular sugar but contains only a fraction of the calories. Allulose is a low-calorie sweetener that is gaining popularity as a healthier alternative to traditional sugars. One of the remarkable characteristics of allulose is that it provides sweetness without significantly impacting blood sugar levels. It has a minimal effect on blood glucose and insulin, making it suitable for people with diabetes or those who are watching their carbohydrate intake. It is a promising sweetener that can appeal to a growing segment of environmentally informed consumers interested in reducing their added sugar consumption.

Unlike other low-calorie sweeteners, allulose is not metabolized by the body for energy. As a result, it contributes very few calories to the diet. In fact, allulose provides approximately 0.2 to 0.4 calories per gram, which is about 90% less than regular sugar. It's important to note that allulose is generally recognized as safe by regulatory authorities, including the U.S. Food and Drug Administration (FDA).

Figs

Molasses

A thick syrup that comes from crush sugar cane or sugar beets rich in iron, selenium and copper. One tablespoon contains around 60 calories. More information here. Molasses, a thick, dark, and sweet syrup, can be a delightful addition to your coffee. It adds depth of flavor and a hint of richness that can enhance your coffee experience.

Molasse jar with spon

Date Syrup

Date syrup, also known as date honey or date molasses, is a sweetener made from concentrated dates. It has been used for centuries in Middle Eastern and North African cuisine and is now gaining popularity worldwide as a healthier alternative to refined sugars. Date syrup offers a range of benefits that make it an appealing choice for health-conscious individuals. It contains essential minerals such as potassium, magnesium, and iron, along with vitamins and antioxidants. These nutrients can contribute to better heart health, improved digestion, and boosted immunity.

dates

DIY Coffee Syrups

Why not take control of our coffee syrups and create our own delicious concoctions? Homemade coffee syrups allow us to customize flavors and ensure the use of natural ingredients. Consider trying a vanilla almond syrup, a cinnamon-infused syrup, or a delightful coconut caramel syrup. With a few simple ingredients and a bit of creativity, we can elevate our coffee experience while maintaining a healthy approach.

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Tips for Using Healthy Coffee Syrups

Incorporating healthy coffee syrups into our daily routine can be a joyous experience. Consider adding a splash of syrup to iced coffees, lattes, or even protein shakes for a burst of flavor. Remember to exercise portion control and moderation, as these syrups, while healthier, should still be enjoyed in balance. By savoring the delightful possibilities of guilt-free coffee enjoyment, we can continue to prioritize our health without sacrificing the pleasure of a flavorful cup.

Conclusion

The world of healthy coffee syrups opens up a realm of delicious and guilt-free possibilities. By understanding the drawbacks of traditional syrups and exploring alternatives such as DIY creations or ready-made options, we can transform our coffee experience without compromising our health. Let's embark on this flavorful journey, embracing the joy of coffee while staying true to our commitment to wellness. So, grab your favorite mug, savor the enticing flavors of healthy coffee syrups, and indulge in a guilt-free coffee adventure.

Author

Amélie has a dual Bachelor of Biological Sciences and Literature. She wrote a Master's Thesis on the importance of blending scientific knowledge with the arts to create a healthier culture. She also has a Bachelor of Education and has been teaching Biology and Language Arts since 2016. She is happily addicted to coffee and constantly learning.

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